Abundantly living in a state of wholeness that nature intended for you
HOLISTIC LIFESTYLE COACHING
Align with nature to heal & thrive.
Step into a plantiful space, a positive mindset & a healthy you.
WHO YOU ARE
Ready for a lifestyle that nourishes & fulfills you? Feeling unwell,
exhausted, conflicted or powerless? Embrace a way of eating & living that
fuels your fullest potential.
Plant-based lifestyle coaching balances your mind & body for a better
quality of life.
Replace harmful eating patterns with nourishing habits
The power of plants can have incredibly healing powers. Plants are medicine and are no longer being ignored as a huge source of resiliency for the human body. I’ll work with your doctor to make sure your meals complement your medical plan.
Whether you’re always on the run or a homebody, we’ll develop habits that work with your lifestyle. This is always trial and error and a co-creation between us. We always hold a non-judgmental space for you to explore yourself and get curious.
Mold a positive lifestyle that fits you. We explore the source
of your habits then co-create a path to your highest, healthiest self
WHAT YOU’LL GET
SYSTEM - A proven, holistic process of gradually deconstructing old habits &rebuilding new ones
ACCOUNTABILITY - Weekly, structured coaching & planning — by phone, Skype, FaceTime, Google Hangouts or in person
SUPPORT - Experiential exercises, goal setting, strategy development, tools, recipes & beyond
90 Day Intensive
Get ready to transform your mind & body over the course of three months.I’ll guide you through my coaching program, designed to smoothly transition you into a more plant-based life. We’ll define your goals, co-create your path & pursue the highest version of yourself. You’ll be amazed by what you can achieve & how easy it is to attain a better quality of life!
14 Day Cleanse
Begin your plant-based journey with this gentle, whole food cleanse. Clearthe toxins & undesirable habits that your body has been clinging to foryears, or even your whole life. Learn how to cook plant-based meals &reset your body. When you’re done, you’ll feel rejuvenated, nourished &ready to stick with being plantiful!
4 Week Jump Start
Discover your inner power & the benefits of coaching by making the commitment to eat in a way that is best for your body. We’ll dive into defining your goals & designing an action plan for one month of clean eating. Begin your journey effectively & stay on track for good!
Book a free 45-minute discovery session! Your time is now.Yes! I'm ready to chat
WHO I AM
My mission is to support you as you transform into your healthiest self, through small, integrity-driven habits that align with your soul.
I love enjoying experiences and being in the present moment. I let my senses guide me to what my most desired state might be, whether it’s adrenaline pumping or challenging or exploring or just chilling at home. I’ve swam across the bay from Alcatraz, jumped out of a plane, and lived all over the world. Other times I love being comfy and warm so I do yoga, watch movies, read and draw alone with music and nice ambiance. I find this duality within me hilarious at times, I suppose that’s how I’m truly a Gemini. And this is what makes me a great coach! I value the creation of experiences, whether that be visual or experiential. And what makes this all so great is that I get you! I understand that you have dualities too. That’s why one day you can stick fast to your positive habits and the next you’re drowning in negative self talk. I understand that we all are fluid and I honor where you are now, in this very moment. Whatever comes up for you is safe in this space that we create together.
After I went through my own transformational journey of realizing I wasn’t happy in my job and healing myself with my lifestyle, I decided I wanted to help others. I had always been interested in health and cooking. I am so passionate about whole foods and the incredible importance they have for our quality of life, that I feel this desire to help others eat this way effortlessly and easily through small habit changes.
Health Coach Institute Certified
TCM (Transformational Coaching Method) Certified
"Anna does amazing work as a health coach. In the very first session, her questions led me to some insights that will help me let go of some eating habits and gave me suggestions I hadn't thought of. I like her positive approach that has me thinking about beneficial aspects. She projects no guilt or shame. The session felt more like I was directing my choices rather than Anna telling me what to do."
Coaching with Anna was great! She inspired me to break out of my comfort zone and live life with more spontaneity! I feel unstuck and empowered to continue taking action toward accomplishing my goals. It helped in a big way to have Anna hold me accountable, but also to help me take time to relax for myself.
The thing that stands out to me about Anna is that no matter where you are in your health journey she is there to listen and provide intelligent, thoughtful feedback. I do not eat a plant based diet but I never felt judged like I assumed I would. We have great conversations about health and she offers great insights in how I can make improvements that are specific to my preferences and needs!Her awesome attitude and eagerness to have all those around her as happy and healthy as she is in infectious! She is a great source of motivation for me!
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. I, as a health coach, am happy to work with your physician’s guidance to best support your wellbeing.
Copyright © 2018 Anna Rehm - All Rights Reserved