PLANTIFUL

/ˈplan(t)əfəl/ 
adjective 
Abundantly living in a state of wholeness that nature intended for you

PLANT BASED LIFESTYLE COACHING

Align with nature to heal & thrive.
Step into a plantiful space, a positive mindset & a healthy you.
Contact Anna

WHO YOU ARE

Ready for a lifestyle that nourishes & fulfills you? Feeling unwell, exhausted, conflicted or powerless? Embrace a way of eating & living that fuels your fullest potential. Plant-based lifestyle coaching balances your mind & body for a better quality of life.
WEIGHT LOSS
Replace harmful eating patterns with nourishing habits
ILLNESS
Many who struggle with or are at risk for diabetes, cancer, heart disease & autoimmune diseases benefit from a plant based lifestyle
NUTRITION
Whether a devout vegan, a part-time vegetarian or a passionate carnivore, you’ll benefit from honing your clean-eating skills
LIFESTYLE
Mold a positive lifestyle that fits you. We explore the source of your habits then co-create a path to your highest, healthiest self

LIVE PLANTIFULLY
Whole eating.
Whole living.
Whole you.

WHAT YOU’LL GET

SYSTEM - A proven, holistic process of gradually deconstructing old habits &rebuilding new ones

ACCOUNTABILITY - Weekly, structured coaching & planning — by phone, Skype, FaceTime, Google Hangouts or in person

SUPPORT - Experiential exercises, goal setting, strategy development, tools, recipes & beyond

90 Day Intensive

Get ready to transform your mind & body over the course of three months.I’ll guide you through my coaching program, designed to smoothly transition you into a more plant-based life. We’ll define your goals, co-create your path & pursue the highest version of yourself. You’ll be amazed by what you can achieve & how easy it is to attain a better quality of life!

14 Day Cleanse

Begin your plant-based journey with this gentle, whole food cleanse. Clearthe toxins & undesirable habits that your body has been clinging to foryears, or even your whole life. Learn how to cook plant-based meals &reset your body. When you’re done, you’ll feel rejuvenated, nourished &ready to stick with being plantiful!

4 Week Jump Start

Discover your inner power & the benefits of coaching by making the commitment to eat in a way that is best for your body. We’ll dive into defining your goals & designing an action plan for one month of clean eating. Begin your journey effectively & stay on track for good!
Book a free 45-minute discovery session! Your time is now.
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WHO I AM

My mission is to support you as you transform into your healthiest self, specifically by helping you embody integrity-driven habits that align with your soul.
Somewhere along the way, we let convenience & poor habits disconnect us from nature & nutritious food. Through a proven method, supportive structure & holistic approach, my clients rebuild a nourishing relationship with plant-based eating.

I recently did some soul searching of my own, resulting in a change in my title from graphic designer to coach. Big stretch? Yes and no. In the design world, I found that I loved being inquisitive & curious about what my clients wanted. Very rarely could they fully articulate their wishes. That was my job! To ask questions, coach & deliver a tangible result. Coaching really isn’t far from this. I’m helping my clients define what it is they want for themselves & then physically manifest it in their lives.

Health Coach Institute Certified
TCM (Transformational Coaching Method) Certified
UNLV Fine Art Graduate
Currently studying TCM Mastery
I’m here for you.
I absolutely LOVE being in the presence of your growth.
Jamie
Deurmeier
"Anna does amazing work as a health coach. In the very first session, her questions led me to some insights that will help me let go of some eating habits and gave me suggestions I hadn't thought of. I like her positive approach that has me thinking about beneficial aspects. She projects no guilt or shame. The session felt more like I was directing my choices rather than Anna telling me what to do."

- Mira
Coaching with Anna was great! She inspired me to break out of my comfort zone and live life with more spontaneity! I feel unstuck and empowered to continue taking action toward accomplishing my goals. It helped in a big way to have Anna hold me accountable, but also to help me take time to relax for myself.

- Amanda
The thing that stands out to me about Anna is that no matter where you are in your health journey she is there to listen and provide intelligent, thoughtful feedback. I do not eat a plant based diet but I never felt judged like I assumed I would. We have great conversations about health and she offers great insights in how I can make improvements that are specific to my preferences and needs!Her awesome attitude and eagerness to have all those around her as happy and healthy as she is in infectious! She is a great source of motivation for me!

- Jennifer

Contact Anna

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Disclaimer:
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. I, as a health coach, am happy to work with your physician’s guidance to best support your wellbeing.
Copyright © 2018 Anna Rehm - All Rights Reserved